Shopping small and independent is something that is hugely important to me, and there’s no better time to shop small than Christmas.
I am so excited to share the Christmas Gift Guide for 2024, featuring an incredible range of small businesses and wonderful gift ideas.
Happy shopping loves!
Sneak Peak - My Top Christmas Ideas
Do you want to feel more aligned and have more harmony in your life?
Do you wish to be able to thrive and feel that life flows so much easier for you?
Read MoreHow are you winning as a mummy? Do you celebrate those small moments of joy each day? Or do you find yourself focusing on those things that haven’t gone so well?
Read MoreYour Intuition is a powerful tool of guidance from within, which is there as your guiding compass for your life. When we access our intuition we are hearing our true voice, we hear that expressive, creative inner part of us.
Read MoreSelf care is an important practice in every season of the year. Finding practices that fit with each season can be a way of being present and in tune with each season of the year and your needs.
Read MoreMotherhood is a beautiful and rewarding experience, but it can also be challenging and overwhelming at times. As an Intuitive Coach for mums, I use my intuition and coaching skills to help mothers navigate the ups and downs of motherhood.
Read MoreReaching your goals requires motivation internally, from deep within us. If your motivation comes from something external it is less powerful and you are less likely to reach it. Having an intrinsic motivation is extremely powerful, as change needs to happen in an unconscious level in order for it to be long lasting.
Read MoreShopping small and independent is something that is hugely important to me, and there’s no better time to shop small than Christmas. I am so excited to share the Christmas Gift Guide for 2023, featuring an incredible range of small businesses and wonderful gift ideas. Happy shopping loves!
Read MoreLife can get busy, there can feel like there is a constant need to be constantly doing, constantly ticking things off the to do list, filling every hour with something.
Read MoreSelf care is an important practice in every season of the year. Finding practices that fit with each season can be a way of being present and in tune with each season of the year and your needs.
Read MoreDo you talk yourself out of doing things you want to because you are worried about not having the time? Though you know you need, want and deserve the time to do something for you?
Read MoreWhen you are feeling stuck you are often meeting barriers, roadblocks, beliefs, circumstances, even the stories you are telling yourself. These can stop you moving forward to be able to thrive in your life.
Read MoreWorking with a coach is an incredibly powerful experience to support you in moving forwards across all contexts of your life.
Read MoreOver the past five years, since becoming a mother my life has changed in ways I never imagined and one of these biggest changes and growths has been how I show up authentically as me.
Read MoreOur lives are often full brim with daily activities, trying to make quality time for our family whilst also trying to balance home life, a career, friends; that often time for ourselves falls to the bottom of the pile.
Read MoreI’m really excited to bring you the full list of incredible contributors to yet another incredible issue in 2023. This issue is the Creativity Edition, focusing on self care, creativity, wellbeing and motherhood.
Read MoreMotherhood can feel busy, relentless, and tough at times and it can feel difficult to find any sense of balance. It feels hard to cultivate the balance because it is hard. Motherhood is hard and so it’s even more important to get creative and find different ways to cultivate balance and calm.
Read MoreSelf care is an important practice in every season of the year. Finding practices that fit with each season can be a way of being present and in tune with each season of the year and your needs.
Read MoreSetting intentional goals to work towards as part of where you want to get too is important to achieving what you set out too.
Read MoreSo who do you want to be in 2023? How do you want to show up for yourself and for those around you?
Read MoreEmma Benyon is a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. She empowers women through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach.
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All images and content © Emma Benyon & Isabella and Us. 2025 | Winning as a Mummy® is a registered Trademark of Emma Benyon | Photos © Fish 2 Photography, 2018-19, © Robyn Saunders Photography, 2018-25 and © Emma Benyon, 2018-25 {Emma Benyon Coaching was formally Isabella and Us.}
