Why self care is important as a mum

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Why is self care important as a mum 

Our lives are often full brim with daily activities, trying to make quality time for our family whilst also trying to balance home life, a career, friends; that often time for ourselves falls to the bottom of the pile.  

So how can we make time for us?  

And why should we?  

After all isn’t it just another thing to do in our ever growing to do list? 

Self care is fundamentally important to both our physical and mental wellbeing. It’s about being pro-active in how we care for ourselves which ultimately helps us better care for those around us. 

 
It could be considered by some to be selfish, after all as a mum, with so many things to do, why should you make time for yourself? Why should you prioritise yourself? The answer is simple - because you need to! 

 
Just because you are a mum, does not make your needs any less important. If your child was struggling, feeling overwhelmed or tired what would you say to them? You’d tell them to rest. So why is it any different when it comes to us? 

One act of self care each day can make a huge positive impact on your day. Not only will you feel refreshed, calm and more like you and you’ll have more patience to deal with those things life throws your way. After all, how can you care for those around you, if you don’t first care for yourself? 

 
Here are 5 simple steps to making time for you: 

1. Go to bed 30 minutes earlier - read a book, listen to a podcast, mediate, journal 

2. Get out for some fresh air - a walk at lunch or after work, just 5 minutes a day will massively help 

3. Drink water throughout the day - this will help your brain function and also keep your body hydrated 

4. Get an early night - sleep has a huge impact on our wellbeing so getting to bed 30 minutes earlier will have a huge impact 

5. Sit in peace for 5 minutes - take yourself off for 5, 10, 15 minutes and just sit, be still, be present and allow your mind to rest. 

 
Enjoy making some time for you!  

 

Find your further dose of self care in the Positive Wellbeing Zine for Mums here