It’s time to get organised, be more present with your kids and be calmer…
Being a mum is hard! And the mental load of everything we need to get done, is a lot!
I see you, juggling it all, the school run, growing a business, even a job alongside this too. As a busy mum myself, I completely understand the struggle of finding the balance and energy between all of the things that are important to you.
That is why I am passionate about guiding you every step of the way to help you develop the tools to stay organised, be more present with their kids and be calmer in their lives and empowers mums to master their hectic lives with ease and joy—no more guilt and no more burnout.
Together, we will work to design your life, in a way which works for you, creating a sustainable work-life balance which allows you to follow your passion alongside being present and creating memories with your children.
So let’s do this!
Are you…
~ Needing support in your life around the juggle
~ Feeling guilty for wanting to spend time doing things for you and also wanting to be present with your kids
~ Completely exhausted once the kids are in bed to try and do anything else
~ Feeling like you are constantly multitasking and not getting anywhere
~ Struggling to be consistent with building habits and keeping on track of it all
~ Exhausted from switching your mind from one role to another with not enough time to just focus on one
Then you’re in the right place!
So what does coaching with me look like?
As a mum you are stronger and more incredible than you think you are. Though if you are anything like me as a busy mum, you need help to get organised and be consistent so that you can take your passion to the next level, in a way which works for you and your life.
As a coach and mentor for busy mums, just like you, I understand the challenges we face as mums, juggling it all. This is why I believe there is a better way to live with much more intentionality, as we juggle it all as mums, and this is where I come in to help you.
With my expertise and guidance together we will work from where you are now to where you want to be and set actionable goals to help you move forwards so you can design your life in a way that works for you. As Self Care Expert a big element of working with me will include supporting you to develop ways to care for yourself, so that you have the energy to do the things you want to and be more present with your family.
The coaching space we create together will be a calm, nurturing, supportive space, where you can explore your ideas, thoughts, feelings and decide on the actions you wish to take.
So let me be your cheerleader!
What can I support you with?
~ Setting intentions and goals
~ Getting organised
~ Creating intentional habits
~ Holding you accountable
~ Staying Consistent
~ Confidence
~ Self Care Practices
~ Journaling Practices
What type of sessions do I offer?
As a busy mum myself I know that our time as mums is precious and often we can struggle to commit to things, and struggle to then be focused when we do {the motherhood mental load is a lot right?}.
This is why I offer a range of coaching support from the traditional 1:1 Video Call, to 1:1 phones calls so you can get out and walk at the same time, to 1:1 Pocket Coaching Packages, where you will have access to coaching with me via voice notes and messages for a month at a time.
Coaching has to work for you around your life as it is now, so that you get the most benefit you can and feel motivated to take the steps you want. Working with a coach, like me, is making a commitment to yourself and the life you want to have.
Not ready to take the next set with 1:1 coaching yet?
Take a look at my upcoming monthly circles, workshops and group programmes, along with a range of On Demand Self Paced Courses, including ‘Discovering your Values’, ‘Getting Started with Journaling’, and my signature ‘Self Care ~ Time for You’ Course.
These self paced on demand courses are perfect for busy mums who want support around their family, as you can access the courses where and when fits perfectly for you ~ a coach in your pocket, a perfect way to gain the tools and resources around your life so that you can easily discover your values and bring more of them in to your life.
Ways we can work together
“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1:1 Coaching Client)
“Emma is a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1:1 Coaching Client)
Who am I?
I am a Coach for Busy Mums, an Educator and Self Care Expert, supporting mums who are juggling it all, with the tools to stay organised, be more present with their kids and be calmer in their lives. She empowers busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout.
Over the past six years I have been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and enjoy. My own journey of growing my business and self discovery has lead me right here to facilitating others to do the same.
I am a Qualified Coach, Certified Social Media Manager, NLP Master Practitioner, mBIT Certified Coach, licensed Practical Magic Coach and a teacher for over 11 years, as well as having first hand experience of running a business as a mum whilst juggling a full time teaching job.
My mission is to support busy mums, like you, with the tools to thrive so you have more time to do the things you love and be present with your kids.
I can’t wait to help you!
“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client)
FAQ.
How to book:
You can find out more about my coaching packages and offers here.
You can book a discovery call with me which will enable us to get to know each other, discuss what coaching is and also what it isn't. We'll also be able to talk through some of the main challenges and barriers you are facing and how coaching with me can help you.
Following on from this discovery call if we both feel that coaching with me is right for you then we can discuss the packages I offer and how this will work for you. Then we'll get your coaching with me booked in, with the type of sessions and package which is right for you.
You can book a Discovery call here or pop me an email to emma@emmabenyoncoaching.co.uk
Once you have made payment for your Coaching you can book in your preferred time with me. The 1:1 PocketCoaching Packages will start from the date payment is made for one month.
What is it like working with me?
Through my coaching I will hold the space for you and together we will work from where you are now to where you want to be and I will help you listen in to your intuition and support you to develop your self awareness, as well as support you to set actionable goals to help you move forwards to where you want to be.
What is Practical Magic™?
Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor)
What is mBIT?
mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.
What is NLP?
NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.
