The run up to Christmas can be incredibly stressful, but it’s so important to take some time out for yourself and look after your mind and body.

This week Bethan Thomas from HotTea Mama shares why she set up HotTea Mama with my best friend almost 2 years ago as she inspired by their experience of how restrictive pregnancy and breastfeeding could be on women’s diet.

It can sometimes be hard to work out what we might like as a gift for those who may wish to buy for us. Here’s a little gift guide, full of other small businesses with lots of ideas for gifts, especially for helping us make time for ourselves.

It can sometimes be hard to work out what we might like as a gift for those who may wish to buy for us. Here’s a little gift guide, full of other small businesses with lots of ideas for gifts, especially for helping us make time for ourselves.

This week Karen Cannon from 365 Pearls of Wisdom shares “as a mum who has suffered with maternal mental health issues investing in myself has been key to staying well. Through self-care, holistic wellbeing practices and connecting to like minded mums I've built myself a toolkit that helps me through the ups and downs of parenting and I'm passionate about helping other mums do the same.”

This week Amy Polly from The MamaKind Club shares how she never knew postnatal anxiety was a thing.... but after a traumatic birth and unsuccessful breastfeeding it hit her like a sledgehammer.

This week Naomi Gale from This is Naomi Gale shares “as I have hit my 30s, I have realised that I have really found myself as a woman after looking back at my experiences so far. There are many that have added to this but I wanted to focus on one on this post: our children are all conceived via fertility treatment and this journey we went on as a couple changed our lives in ways I never expected.”

In this blog post I share 5 things I learnt about self care when I nearly hit burnout.

Today’s blog post is a guest blog post from Rachael who is the founder of Bitbaby.

I believe it is so important to share our stories as mums, to talk about both the good and bad parts of our motherhood journey. So these next few blogs are some stories told by other mums.

Guest Blog Post from Sue Tappenden - Holidaying as a family can be a tricky experience that can leave us wondering why we bothered in the first place.  It’s not usually the holiday itself but the frosty atmosphere that can arise when things get tough and the reality isn’t the dream.  Here are some tips for avoiding some of the pitfalls.

I believe it is so important to share our stories as mums, to talk about both the good and bad parts of our motherhood journey. So these next few blogs are some stories told by other mums.

I believe it is so important to share our stories as mums, to talk about both the good and bad parts of our motherhood journey. So these next few blogs are some stories told by other mums.

Today’s blog post is a guest blog post from Anita Hill who is the Founder Comfyse Ltd. Comfyse create maternity cushions for expectant and new mums.

This year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.

This New Year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.

This New Year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.

This New Year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.

This year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.

This New Year I’m talking all about Self-Care as a mum and how important it is to take that time for us.

Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.