Self Care for Spring

Self Care for Spring

Self care is an important practice in every season of the year. Finding practices that fit with each season can be a way of being present and in tune with each season of the year and your needs. 

Spring ~

Is the season of the year between winter and summer, lasting from March to June north of the equator, and from September to December south of the equator, when the weather becomes warmer, leaves and plants start to grow again and flowers appear. 

Spring Self Care Practices 

~ Get outside in your garden and plant some seeds to watch bloom over the next few months.

~ Go for a walk round your local park - see what new life you can spot (this is a perfect activity to do with your children too). This will really allow you to be present in the moment. 

~ Start a new book and spend some time each week reading a chapter. 

~ Journal using the prompt ‘what do I want to start to bloom this Spring?’ 

~ Create yourself some Spring decorations for your house - for example, some Easter decorations or even some paper flowers or floral fabric napkins 

~ Tidy your wardrobe and bring out those Spring outfits 

~ Create a vision board for all of your hopes, wishes and goals for this Spring 

Spring is a time for allowing new things to grow and nurturing what you already have. Allow yourself to bloom this Spring. 

You can find out more about how I can help you can thrive in your life here.

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Find your further dose of self care in the Positive Wellbeing Zine for Mums here