Issue 15 Positive Wellbeing Zine for Mums - Self Care Edition - Contributor List
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I’m really excited to bring you the full list of incredible contributors to yet another incredible issue and the first Issue for 2022. This issue is the Self Care Edition, focusing on self care, creativity wellbeing and motherhood.
Front cover illustration by: Apricot Poodle
Mama Boss feature with: Amy Whittle, Studio One48Meditation from: Emma Martin, Emma Martin Mindfulness
Recipe from: Donna Jackson, The Curious Mummy
Back cover: Bowler Bear Designs
Interview with: Dr Ruth Allen
Issue 15 is Sponsored by:
Elementric Scents
Intuitive Mama Coach
Rebecca Hogan Coaching
NLPerform
She Designs
You Beyond Baby
Issue 15 has adverts from:
Lindsay Kellar-Madsen
Double The Love
Holly Sutcliffe
Willow Attic
The Bubbling Adventure Podcast
Kindred Stories
Issue 15 is illustrated by:
Kelly the Poet
Lucie Cooke
Apricot Poodle
Bowler Bear Designs
Gemma Marissa Illustration
Hannah Bruton
Lindsay Tempest Illustrator
Bethany Field Art
Frankie Rose
Rachel - Yellow Tiger
Light of mine Lettering
Carla Gebhard
eyeownadesign
Dottypink
Sophie Bell Designs
Nicola Joy
Caroline Istas - Illustration
Small Business Gift Guide with:
The Little Leopard Co.
Cosy Craft Club
Sparrow Road Handmade
Breedon Perfumery
HotTea Mama
EUDAI
Coffee & Kin
Feel The Glow
SewnUpByJen
Articles from:
Self care - words by Polly Jemima
How your diary can be your secret weapon in motherhood - words by Dr Carla Runchman, Mama Diary UK
Our Children As A Mirror - words by Lauren Barber
Self Care and Motherhood - words by Emma Cottam, Isabella and Us.
Serendipity - words by Laura Edmunds
Create Your Anxiety Toolkit - words by Lucy J Smith
Lockdown blues – Take A Hike! - words by Laura Earl, The Hiking Household
The Journey Back to Myself - words by Lauren Clegg, Moon Sage Jewellery and Create Calm Hypnobirthing
Being a mum makes you a powerful leader - words by Sanela Lukanovic, Grounded Parents Group
Medical emergencies: a massive mum hack to keep in mind - words by Sammy Davies, Happy Hearts First Aid Training
Encouraging independent play - words by Chloe Gallie, DOH by Clo
Why is returning to work often hard for mums? - words by Jeanette Forder, Founder and CEO of Phoenix Wellness Coaching,
How my mindful craft saved me - words by Jenni Davis, Hope & Hart
Third time around - words by Becky Brown, Wild Oak Wood
How parenting has changed over the pandemic - words by Rebecca Lockwood, The Female Enterpreneurs Network
The unexpected grief of having a baby in lockdown - words by Bethanna Hobbs
Reframing the Postnatal Period - words by Grace Lillywhite, Centred Mums
Self Care for Single Parents - words by Amanda Palmer
How to find and nurture your self care mindset - words by Sara Campin, Founder and CEO of the Nourish app
Poems from:
Emma Cottam, Isabella and Us.
Sally Jarrott
Vanessa Napolitano
Kelly the Poet
