Self-Care Mummy Blog Series - Week 20
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This New Year I’m talking all about Self-Care as a mum and how important it is to take that time for us. Every week I’ll be bringing you a new guest blog post with some top tips and hopefully throughout the next few months we’ll have put together an amazing list of different ideas for self-care.
This week is Lisa Mcmurtry.
Tell us a bit about yourself - who you are, what you do and a bit about your family:
I am Lisa, from UK, 38, mum of 3, have a business in health and wellness and run vision board workshops, 2 boys aged 8 and 6 and a girl 20 months.
What do you do for self-care as a mum and how do you make time for self-care?
Regular hair and nail appointments
Go away for a day once every couple of weeks
Meditate
Exercise
Eat healthy
An early bedtime
What are your three top tips for self-care for mums?
You have to take care of you so you can take care of others
It's not selfish to self love
Decide on a small non-negotiable self care that's important to you and tell your family, let them know you are found to schedule this into your life
Are there any products/businesses/podcasts etc that you would recommend for self-care?
Spend a day on you and create a vision board.
You can see more of Lisa over at:
Facebook | Email - chaos2calmjourney@gmail.com
I hope you enjoyed reading this lovely guest blog post by Lisa all about self-care as a mum! Be sure to check out the blog next week for another guest blog post all about self-care!
Have a lovely day!
Emma x
If you would love to take part in this blog series please head to our website here!
