SELF CARE ‘REST AND REFUEL’ MONTHLY CIRCLES

Are you a busy mum struggling to find time for yourself?

Then join me every month online for your Rest and Refuel Circle - The perfect way to take an hour for you.

Each month the Rest and Refuel Circle will be an hour of reflection and a chance to refuel and take some time for you as a busy mum.

There will be a different theme each month, focusing on different aspects of self care, self development and seasons of the year.

As a busy mum myself, juggling lots of things and wearing lots of hats I know just how important it is to find time for myself to rest and refuel so that I can best support myself and then my family, my career and my business. So I know just how valuable these monthly circles will be for your life too. 

“An hour well spent, definitely worth the time as I gained so much insight in such a short time”

What does a circle include?

~ be welcomed in to the session

~ theme introduction and activity

~ short breathing exercise

~ journal around some prompts relating to the months theme

~ set actions to get the result you desire

~ closing and checking with yourself


Upcoming dates and themes for 2025:

Sat 18th January 10am {Theme - Perspective}

Thurs 13th February 7:30pm {Theme - Romantise}

Sat 15th March 10am {Theme - Adventure}

Thurs 3rd April 7:30pm {Theme - Invigorate}

 

“Emma it was fab! I often want to do things for myself and I find it not achievable because I think I try to pick something that’s too big so this really helped me think of what I can do that’s small and then add to it over time. Thank you. I definitely needed this over summer holidays and just in general life.” {Sam}


Who am I?

I am a Coach for Busy Mums, an Educator and Self Care Expert, supporting mums who are juggling it all, with the tools to stay organised, be more present with their kids and be calmer in their lives. She empowers busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout.

Over the past six years I have been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and enjoy. My own journey of growing my business and self discovery has lead me right here to facilitating others to do the same.

I am a Qualified Coach, Certified Social Media Manager, NLP Master Practitioner, mBIT Certified Coach, licensed Practical Magic Coach and a teacher for over 11 years, as well as having first hand experience of running a business as a mum whilst juggling a full time teaching job.

My mission is to support busy mums, like you, with the tools to thrive so you have more time to do the things you love and be present with your kids.

I can’t wait to help you!


“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client) 



FAQ.

What is it like working with me?

Through my coaching I will hold the space for you and together we will work from where you are now to where you want to be and I will help you listen in to your intuition and support you to develop your self awareness, as well as support you to set actionable goals to help you move forwards to where you want to be.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor) 

What is mBIT?

mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.

What is NLP?

NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen (1-1 Coaching Client) 

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” {Karen}