REST AND REFUEL MUMS CLUB MEMBERSHIP

Are you a busy mum struggling to find time for yourself?

The Rest and Refuel Busy Mums Club is here to help you prioritise your self care and your personal growth in a simple, nourishing and supportive way.

The Rest and Refuel membership offers a incredible support designed to fit seamlessly into your life as a busy mum and support you to be calmer, less overwhelmed and have more structure to your life.

The Rest and Refuel Membership Includes:

  • Monthly Self-Care Sessions: Relax and recharge with guided self-care practices

  • Monthly Expert Sessions: Gain valuable insights and tips from experts

  • Monthly Intention Setting: Stay focused on your personal goals

  • Weekly Check-Ins: Keep on track with regular support

  • Weekly Coaching: Receive guidance and encouragement each week

  • Weekly Self-Care Practices: Incorporate simple self-care routines into your week with ease

  • Access to an online community: Be part of a community of like minded mums

Why Join?

  • Accountability: Stay committed to your self-care routine and building healthy habits

  • Support: Connect with other busy mums and share your journey

  • Simplicity: Easy-to-follow sessions and practices that fit into your busy schedule

Be one of the founding members and secure your spot in the membership today for £9.99 a month!

Give yourself the gift of time and care – you deserve it!

Special Offer:

Join before December 31st and sign up for 6 months to receive two incredible bonuses:

  • A copy of the Mum Notes Journal

  • 30-minute 1-2-1 coaching session {worth over £60}

All this for an incredible price of £59.94 for six months!

Or…

Join before December 31st and sign up for 12 months to receive three incredible bonuses:

  • A copy of the Mum Notes Journal

  • 30-minute 1-2-1 coaching session {worth over £60}

  • A month of 1-2-1 voice note coaching {worth £144.44}

All this for an incredible price of £119.88 for twelve months!

After the initial period, Founding Members can continue their membership for only £9.99 per month.

 

“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1:1 Coaching Client) 

“Emma is a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1:1 Coaching Client) 


Who am I?

I am a Coach for Busy Mums, an Educator and Self Care Expert, supporting mums who are juggling it all, with the tools to stay organised, be more present with their kids and be calmer in their lives. She empowers busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout.

Over the past six years I have been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and enjoy. My own journey of growing my business and self discovery has lead me right here to facilitating others to do the same.

I am a Qualified Coach, Certified Social Media Manager, NLP Master Practitioner, mBIT Certified Coach, licensed Practical Magic Coach and a teacher for over 11 years, as well as having first hand experience of running a business as a mum whilst juggling a full time teaching job.

My mission is to support busy mums, like you, with the tools to thrive so you have more time to do the things you love and be present with your kids.

I can’t wait to help you!


“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client) 



FAQ.

What is it like working with me?

Through my coaching I will hold the space for you and together we will work from where you are now to where you want to be and I will help you listen in to your intuition and support you to develop your self awareness, as well as support you to set actionable goals to help you move forwards to where you want to be.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor) 

What is mBIT?

mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.

What is NLP?

NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen (1-1 Coaching Client) 

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” {Karen}