Ready to make some time for you?

Ready to explore what self care practices you need right now?

So I’ve designed a self paced course, Self Care ~ Time for You, from my signature self care course so you can have a coach in your pocket, a perfect way to gain the tools and resources around your life so that you can easily start to explore what self care practices you might need and how you can add them in to your life easily.

These tools, prompts and questions will help you to bring in simple and nourishing self care practices. Through an interactive course and accompanying workbook you can have the guidance and support you need to create self care practices which are perfect for you. Using reflective questions to help you learn about self care, discover your own needs in different contexts of your life and then moving on to understanding what you can do to bring in simple self care practices.

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This is for YOU if: 

 ~ you are feeling lost with where you are in your life

~ you are feeling exhausted and need time for you

~ you feel like you are constantly multitasking and not getting anywhere 

~ you struggle to prioritise time for nourishing practices

~ you are constantly keeping up with the ‘juggle’  

~ you feel like everything is a compromise 

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How will it help?

This interactive on demand course is here to support you to delve deeper in to self care and how you can bring this easily in to your life right now.

Through this course, with supporting workbook, you will work with me to firstly discover what self care is {and isn’t} and how it supports us, then you will explore what you need in different contexts of your life in relation to self care and the different types of self care through the Wheel of Vitality. Then you will start to look at where these feature in your life right now and which area is most important to where you are right now. Using Practical Magic™ you will then explore this even further, through a guided exercise and then finally you will explore what actions you need to take to move forwards with what you have discovered and bring simple self care practices in to your life.

It is a beautiful starting point to not feel stuck with where you are now, to be able to focus to make changes, to listen to your intuition to live an aligned life, to step in to who you truly are after becoming a mum and be guided intuitively

This is just the start of the journey for you, and the breakthroughs, light bulb moments you have will help you to keep going, keep growing and keep being your most magical self. Packed full of thought-provoking questions to support you to get really clear on what kind of life you want to lead.

So grab a pen and a notebook, get yourself comfortable and gift yourself some time to for you to Discover Self Care with me.

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Client Testimonial: 

“Thank you so much I already feel lighter after that exercise. I’m going to sleep on them tonight and work on the answers in the morning”  

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FAQ.

What is included in Self Care ~ Time for You?

Self Care ~ Time for You, my signature self care course includes an interactive workshop and a workbook. The workshop also includes self care practices using breathing exercises and Practical Magic cards and journaling. The accompanying workbook includes activities to support you in listening to your intuition and really digging deep in to what self care is, different contexts of your life and where you can bring more self care in, along with exploring what self care practices you need right now.

What is it like working with me?

In my coaching sessions I will hold the space for you, allow you to move in to your heart space to dig deep and listen to your intuition. I will guide you through your intentions for the sessions through my coaching toolkit of Practical Magic, NLP and mBIT, alongside journalling, creativity and self care practices to support you to thrive in motherhood and beyond.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor) 

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“Thank you so much for your help Emma. The programme helped me to look inwards and figure out what changes I really needed to make. I’m now actioning these changes and I’m looking forward to the next year.” Jess, Awaken Group Programme

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen, Owner of Carrying With Confidence

“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1-1 Coaching Client)