Wanting to explore journaling though not sure where to start?

Feeling daunted by all of the journaling exercises out there?

So I’ve designed a self paced course, a coach in your pocket, a perfect way to gain the tools and resources around your life so that you can easily start to explore journaling and bring this practice in to your life.

These tools, prompts and questions will help you to bring in simple and nourishing journaling practices. Through an interactive course and accompanying workbook you can have the guidance and support you need to create journaling practices which are perfect for you. Using reflective questions to help you learn about journaling, discover different journaling exercises and prompts and set your own intentions.

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This is for YOU if: 

 ~ you are feeling lost with where you are in your life

~ you are feeling exhausted and need time for you

~ you want to explore journaling though have no idea where to start

~ you struggle to prioritise time for nourishing practices

~ you are wanting to give writing a go though it feels daunting

~ you feel like everything is a compromise 

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How will it help?

This interactive on demand course is here to support you to delve deeper in to journaling and how you can bring this easily in to your life right now.

Through this course, with supporting workbook, you will work with me to firstly discover what journaling is and how it supports us. You will then explore a range of different journaling reflective exercises, prompts to give you a range of different starting points for journaling. Using Practical Magic™ you will then explore this even further, through three guided journaling exercises and then finally you will explore what actions you need to take to move forwards with what you have discovered and bring simple journaling practices in to your life, through setting some intentions. The course also includes a range of additional journaling prompts to help you continue and develop your practice even further.

It is a beautiful starting point to not feel stuck with where you are now, to be able to focus to make changes, to listen to your intuition to live an aligned life, to step in to who you truly are after becoming a mum and be guided intuitively

This is just the start of the journey for you, and the breakthroughs, light bulb moments you have will help you to keep going, keep growing and keep being your most magical self. Packed full of thought-provoking questions to support you to get really clear on what kind of life you want to lead.

So grab a pen and a notebook, get yourself comfortable and gift yourself some time to for you to Get Started with Journaling with me.

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Client Testimonial: 

“Thank you so much I already feel lighter after that exercise. I’m going to sleep on them tonight and work on the answers in the morning”  

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FAQ.

What is included in Getting Started with Journaling?

Getting Started with Journaling includes an interactive workshop and a workbook. The workshop also includes self care practices using breathing exercises and Practical Magic cards and journaling. The accompanying workbook includes activities to support you in listening to your intuition and really digging deep in to what journaling is and to have the guidance and support you need to create journaling practices which are perfect for you. Using reflective questions to help you learn about journaling, discover different journaling exercises and prompts and set your own intentions. The course also includes a range of additional journaling prompts to help you continue and develop your practice even further.

What is it like working with me?

In my coaching sessions I will hold the space for you, allow you to move in to your heart space to dig deep and listen to your intuition. I will guide you through your intentions for the sessions through my coaching toolkit of Practical Magic, NLP and mBIT, alongside journalling, creativity and self care practices to support you to thrive in motherhood and beyond.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor) 

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“Thank you so much for your help Emma. The programme helped me to look inwards and figure out what changes I really needed to make. I’m now actioning these changes and I’m looking forward to the next year.” Jess, Awaken Group Programme

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen, Owner of Carrying With Confidence

“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1-1 Coaching Client)