Ready to develop your journaling practice?

This journal, a coach in your pocket, a perfect way to gain the tools and resources around your life so that you can develop your journaling practice.

These tools, prompts and questions in this gorgeous journal will help you to design a life you love. Using reflective prompts and questions to help you reflect, visualise, set intentions and journal daily, to develop your journaling practice.

Journaling is the practice of recording of your thoughts, feelings and insights. There are many studies which show the benefits of spending time journaling each day, including boosting your mood and having a positive effect on your wellbeing. It can give you the space to connect inwards to your intuition and to listen to what is really going on for you.

A lot of people ask me how to start journaling? The simple answer is ‘just start’. Like anything all knowing is in the doing.

You can use this journal as you feel, using the prompts or using the space to just write what comes up for you. Write in bullet points, full sentences, doodle, add in photographs, things you have found. You might wish to rip out and burn any pages that you no longer need, or keep the finished journal to read again later on. It is completely up to you.

When and where you make that time is completely up to you too. You might have five+ minutes whilst your kids are at their swimming lesson, or you might make time before bed to sit and reflect on your day. This practice can be completely designed around you and your life.

I know this journal will give you all the inspiration and structure you need to get started with your own practice and discovering your magic in your own words.

So grab a pen, get yourself comfortable and gift yourself some time to be present with your thoughts and feelings so you can move towards where you want to be.

Please ensure you check out using the email you would like the digital journal to be sent to. The link to download the information for the journal will last 24 hours.

What’s included in the Rest and Refuel Journal?

• 116 page digital journal

• Guidance on developing your journaling practice

• Journaling prompts to use daily

• Journaling prompts to use to review and reflect

• Journaling prompts to visualise your life

• Journaling prompts to set intentions

• Space to dig deeper into your journaling practice

• 84 blank pages for journaling

• Space for Notes

The journal includes prompts that you can use daily, prompts to reflect, prompts to visualise and prompts to set intentions, along with practices to dig deeper into your thinking and over 70 pages of space to journal, along with space for notes.

What others say about my Journals:

“Just finished the 2023 section, it’s given me quite a bit to think about to be honest but I’ve decided to call 2023 my year of realisation! Now in 2024 I can put all the things I’ve learned into practice hopefully.” Catherine

“Your suggestions helped me to really consider my intentions and go deeper into understanding where they are coming from.” Emma

“I’ve just done the first section, it was actually really nice to look back on the good stuff that has happened, it’s so easy to get lost in the weeks and forget about any progress or nice moments” Catherine

“I think splitting the last part into different sections really helped me, rather than just the generic intentions that I make and fail at every year it was really useful to think about each section of my life individually and what I want from them. Hopefully now I can be putting things into place to reach them” Catherine