Ready to develop your journaling practice?

This 90 day 115 page undated journal for mums is beautiful way to support yourself as a mother and in all the beautiful contexts of your life, to dig deep into how you are feeling and listen to what you need, in your head, heart and gut.

There are many studies which show the benefits of spending time journaling each day, including boosting your mood and having a positive effect on your wellbeing. It can give you the space to connect inwards to your intuition and to listen to what is really going on for you.

A lot of people ask me how to start journaling? The simple answer is ‘just start’. Like anything all knowing is in the doing.

When and where you make that time is completely up to you. You might have five+ minutes whilst your kids are at their swimming lesson, or you might make time before bed to sit and reflect on your day. This practice can be completely designed around you and your life.

I know this 90 day journal will give you all the inspiration and structure you need to get started with your own practice and discovering your magic in your own words.

So grab a pen, get yourself comfortable and gift yourself some time to be present with your thoughts and feelings so you can move towards where you want to be.

Please ensure you check out using the email you would like the digital journal to be sent to. The link to download the information for the journal will last 24 hours.

What’s included in the Mum Notes Journal?

• Guidance on developing your journaling practice

• Wheel of Life Activities to support you to reflect on where you are and where you want to be

• Space to reflect on where you are now

• Space to visualise where you want to be

• Intention setting section to set your clear intentions for the next 90 days

• 90 Days of daily journaling pages

• Weekly reflections

• Monthly reflections and intention setting

• 90 Day overall reflection

• Space for Notes

What others say about my Journals:

“Just finished the 2023 section, it’s given me quite a bit to think about to be honest but I’ve decided to call 2023 my year of realisation! Now in 2024 I can put all the things I’ve learned into practice hopefully.” Catherine

“Your suggestions helped me to really consider my intentions and go deeper into understanding where they are coming from.” Emma

“I’ve just done the first section, it was actually really nice to look back on the good stuff that has happened, it’s so easy to get lost in the weeks and forget about any progress or nice moments” Catherine

“I think splitting the last part into different sections really helped me, rather than just the generic intentions that I make and fail at every year it was really useful to think about each section of my life individually and what I want from them. Hopefully now I can be putting things into place to reach them” Catherine