Review and Reflect your 2024 ~ is back

As we approach the end of another year, and we move towards the next one, this season is a perfect opportunity to review and reflect on the previous year. 

Spending time to review and reflect on your 2024 is a gorgeous gift you can give yourself, to say goodbye to the previous year, and to get clear on how you want your 2025 to look.

What would your life look like in 2025 if it could look like anything?

So I’ve designed this gorgeous printed journal {available on Amazon} and signature workshop and digital journal, which you can purchase together or separately, a coach in your pocket - a perfect way to gain the tools and resources around your life so that you can easily reflect on your 2024 as you move in to your 2025! 

 

Rest and Refuel MUMS CLUB

Are you a busy mum struggling to find time for yourself?

The Rest and Refuel Busy Mums Club is here to help you prioritise your self care and your personal growth in a simple, nourishing and supportive way.

The Rest and Refuel membership offers a incredible support designed to fit seamlessly into your life as a busy mum and support you to be calmer, less overwhelmed and have more structure to your life.

Be one of the founding members and secure your spot in the membership today for £9.99 a month!

 

“I've been working with Emma a couple of months and I really like her style of coaching. She encourages me gently to work out what my goals are and how I might achieve these. Emma also starts the session with a time to breathe and let go of outside distractions which really helps me to focus” {Lucy, 1:1 Client}

 

Rest and Refuel Monthly Circles

Join me every month online for your self care Rest and Refuel Circle - The perfect way to take an hour for you.

NEXT CIRCLE - 18th Jan 10am

Each month the Rest and Refuel Circle will be an hour of reflection and a chance to refuel and take some time for you as a busy mum. There will be a different theme each month, focusing on different aspects of self care and seasons of the year.

As a busy mum myself, juggling lots of things and wearing lots of hats I know just how important it is to find time for myself to rest and refuel so that I can best support myself and then my family, my career and my business. So I know just how valuable these monthly circles will be for your life too. 

As seen in…

 

Listen to the Podcast…

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Coach for Busy Mums, Self Care Expert and Educator.

I’m on a mission to support busy mums, like you, who are juggling the school run with it all, with the tools to be less overwhelmed and have more balance, energy and clarity.

I’ll be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!

“Emma held the space in a gentle and safe way, which allowed me to reflect on some topics that have been on my mind and find some clarity. It was nice to have the flexibility of writing when things came to my mind and have the flexibility to be coached even though life is busy with little kids.” {Lynn, Nurture Mum 1:1 Pocket Coaching}