Are you a busy business mum juggling it all?
Do you want to grow your business your way so you can be more present with your kids?
Building a business is hard, and being a mum is hard too! I see you, juggling it all, the school run, growing a business, even a job alongside this too.
As a Business and Wellness Coach for busy mums, Self Care Expert and Educator and a busy business mum myself I know firsthand just how much of a juggle it is to do it all and do it all well. This is why I support mums who are juggling the school run and growing a business with the tools to build their business their way minus the guilt and burnout so you can do motherhood and business in the way you want to, with ease, flexibility and simplicity.
So let me be your biggest cheerleader and support you to do things your way in business as a mum!
Review and Reflect your 2024 ~ is back
As we approach the end of another year, and we move towards the next one, this season is a perfect opportunity to review and reflect on the previous year.
Spending time to review and reflect on your 2024 is a gorgeous gift you can give yourself, to say goodbye to the previous year, and to get clear on how you want your 2025 to look.
What would your life look like in 2025 if it could look like anything?
So I’ve designed this gorgeous printed journal {available on Amazon} and signature workshop and digital journal, which you can purchase together or separately, a coach in your pocket - a perfect way to gain the tools and resources around your life so that you can easily reflect on your 2024 as you move in to your 2025!
Rest and Refuel Monthly Circles
Join me every month online for your self care Rest and Refuel Circle - The perfect way to take an hour for you.
NEXT CIRCLE - 5th December AT 8PM
Each month the Rest and Refuel Circle will be an hour of reflection and a chance to refuel and take some time for you as a busy business mum. There will be a different theme each month, focusing on different aspects of self care and seasons of the year.
As a busy business mum myself, juggling lots of things and wearing lots of hats I know just how important it is to find time for myself to rest and refuel so that I can best support myself and then my family, my career and my business. So I know just how valuable these monthly circles will be for your life too.
“Emma has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” {Jen, 1:1 Client}
Listen to the Podcast…
Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Business Coach for Busy Mums, Self Care Expert and Educator.
I’m on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
I’ll be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!
As seen in…
Pocket Coaching for Busy Business Mums…
~ the concept of 1:1 coaching helping to support you flexibility as a busy mum, running a business, at a time and space which works for you around your busy daily schedule through voice notes and messages.
This is coaching for YOU if:
~ you want to grow your business around the juggle
~ you are too exhausted once the kids are in bed to do anything else
~ you feel like you are constantly multitasking and not getting anywhere
~ you are struggling to be consistent and visible with your business
~ you are exhausted switching your mind from one role to another with not enough time to just focus on one
This flexible 1:1 coaching package means you can access coaching around your day, with no long video calls ~ so much of motherhood and business is grabbing moments when you can, which means you can miss out on so much ~ coaching doesn’t have to be one of these things.
Support when you need it, right there in your pocket.
“Emma held the space in a gentle and safe way, which allowed me to reflect on some topics that have been on my mind and find some clarity. It was nice to have the flexibility of writing when things came to my mind and have the flexibility to be coached even though life is busy with little kids.” {Lynn, Nurture Mum 1:1 Pocket Coaching}
Positive Wellbeing Zine for Mums…
The Positive Wellbeing Zine for Mums is a quarterly print publication of all things motherhood and positive wellbeing. It is more than ‘just a magazine’, it offers inspiration, information and relaxation for mums. The Zine is filled with a selection of articles around motherhood, self-care and positive wellbeing alongside beautiful illustrations and photography.
“The Positive Wellbeing Zine for Mums is such an amazing, uplifting resource for mums. It's so hard to prioritise time for ourselves as mums, but the magazine offers the perfect excuse to take a few moments to ourselves.” {Sara Campin, Nourish App}
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