Hello,

I'm Emma, AKA ~ your journaling cheerleader!

I am a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I discovered journaling during a low point in my life, completely overwhelmed and lost and feeling like I had completely lost myself. My limiting beliefs and past experiences where impacting upon my life and holding me back.

As I began to put my thoughts and feelings on to paper, I began to release all I was holding on to, exploring who I had been and who I was becoming. Journaling helped me to realign my life, re-frame my experiences and reduce my mental overload.

I swear by the contents of what I teach because they are exactly what helped me to transform my life and what I continue to use to support me!

 

Personalised Journaling Prompts

Discover the transformative power of journaling with a set of personalised prompts, designed specifically for you to help you develop your inner coach and deepen your journaling practice!

Fancy some personalised journaling prompts for what you are struggling with or something you want to explore further right now?

Then this is for you!

Get 25 Personalised Journaling Prompts created by me, your expert journaling coach, designed to fit what you need right now!

 

“I love journalling but I struggle with thinking of different and interesting prompts to elicit new responses. Emma’s personalised prompts really helped me to dig deeper into areas I wanted to go but didn’t know quite how to get to. Beautifully delivered and matched really closely to what I had asked for.” {Kerry, Journaling Client}

“Its helping me to see how I could further develop my practice to support my wellbeing as journaling really helps me with managing stress levels” {Sarah, Journaling Client}

 

Visualise Your 2025

As move through this next year, this season is a perfect opportunity to review and reflect on the previous year. 

Spending time to review and reflect on your 2024 is a gorgeous gift you can give yourself, to say goodbye to the previous year, and to get clear on how you want your 2025 to look.

What would your life look like in 2025 if it could look like anything?

This gorgeous printed journal, a coach in your pocket - a perfect way to gain the tools and resources around your life so that you can easily reflect on your 2024 as you move in to your 2025! 

“I've been working with Emma a couple of months and I really like her style of coaching. She encourages me gently to work out what my goals are and how I might achieve these. Emma also starts the session with a time to breathe and let go of outside distractions which really helps me to focus” {Lucy, 1:1 Client}

As seen in…

 

Listen to the Podcast…

Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!

“Emma held the space in a gentle and safe way, which allowed me to reflect on some topics that have been on my mind and find some clarity. It was nice to have the flexibility of writing when things came to my mind and have the flexibility to be coached even though life is busy with little kids.” {Lynn, Nurture Mum 1:1 Pocket Coaching}