Want to find out more about how coaching with me can work for you, book in a {FREE} Discovery call to see which coaching sessions, workshop or group programme will work best for you here.
“Emma is amazing, really calm. Giving space to take time for you. She doesn't give you the answers but helps you tap into what is already inside you. Really recommend Emma's sessions.” {Lucy, mum of three boys, 1:1 Coaching Client}
“Needed, necessary and nourishing. Thank you Emma” {Hannah, 1:1 Coaching Client}
Embrace Self Care Session
Embrace Self Care Session
Self Care Circle Replay of the October Embrace session ~ “Today I embrace all that I am”
Take some time for yourself and gift yourself the space of reflection and a chance to refuel and take some time for you as a busy business mum.
As a busy business mum myself, juggling lots of things and wearing lots of hats I know just how important it is to find time for myself to rest and refuel so that I can best support myself and then my family, my career and my business. So I know just how valuable these monthly circles will be for your life too.
This months theme is ‘Embrace’ , focusing on the embrace card from the Practical Magic Activation Deck™ is a chance to embrace all that you are; your experiences, learnings, memories and obstacles. This session is the perfect space to embrace all of the parts of you, and just like the Autumn season, to let go of what is no longer serving you and to bring in what you need to support yourself in the next season.
This session includes three gorgeous self care practices, including a breathing and visualisation exercise and journaling prompts.
“An hour well spent, definitely worth the time as I gained so much insight in such a short time” Mum of one
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This is a digital download of the workbook that you can download from your own device.
Once you have checked out you will receive a link to download. This link will last for 24 hours.
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What is Practical Magic™?
Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor)
