Calming Breathing Exercise for Busy Mums and Parents

A four minute breathing exercise to help you move from overwhelm to calm as a busy mum and parent.

During this short, yet calming and relaxing breathing exercise I will talk you through a gorgeous exercise to help you feel present, grounded and calm.

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This is a digital download of the audio breathing exercise that you can download from your own device.

Once you have checked out you will receive a link to download. This link will last for 24 hours.

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Did you know that the tens of billions of molecules we bring in to our bodies with each breath we take also serve another important function? 

Each of these molecules we breathe in influence nearly every single organ in our body ~ they affect our heart rate, digestion, even our moods and so much more of our entire system. 

Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. 

And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed. 

This is why I love using breathing exercises, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.